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Spring into Exercise and Healthy Behaviors

By Andy | April 19, 2017


Spring brings us opportunities to work on our body and mind. Here are some titles to read and work on your body and mind.

DB70650 Exercise and Physical Activity : Your Everyday Guide from the National Institute on Aging by Karen M. Pocinki

DB75696 Life is Your Best Medicine: A Women’s Guide to Health, Healing, and Wholeness at Every Age by Tieraona Low Dog

DB79564 Get Up: Why Your Chair is Killing You and What You Can Do About It by James A. Levine

DB74859 The Skinny Rules: The Simple, Nonnegotiable Principles to Thin by Bob Harper

DB81138 No Excuses Fitness: The 30-Day Plan to Tone your Body and Supercharge Your Health by Donovan Green

DB82366 We Have Met the Enemy: Self -Control in an Age of Excess
by Daniel Akst

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